START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and present mind as you welcome your day with this simple morning meditation. Hush your eyes and find your breath, noticing the natural rhythm of each inhale and exhale. As you inhaldraw in, allow your thoughts to float by like clouds, excluding criticism. Visualize yourself surrounded in a warm light, penetrating your body

Close your eyes and let the worries of the day melt. Breathe in deeply, sensing the calmness wash over you. Imagine yourself soaring on a cloud, carried away by gentle breezes. Allow your mind to wander through fields of wildflowers or forests bathed in moonlight. Listen the soft sounds of nature surrounding you - the rustling leaves, the chirping